Real Food Resolutions
A good article with good references that I want to read again!
Gary Taubes BIG FAT LIES
The truth about why we really get fat - a must watch video on health
Whole Traditions Recipes
Several GAPS friendly and Nourishing Traditions recipes
There is an at home candida spit test here. Very interesting!
Hot cocoa mix
with coconut milk powder instead of milk powder (which is unhealthy)
Homemade Lacto Fermented Mayonnaise
And how to know if your olive oil is REAL
Zucchini Spaghetti Meat Sauce
Don't be afriad to try this for a MUCH cheaper alternative to GF noodles! It tastes GREAT!
How To Make Young Thai Coconut Yogurt/Pudding
Fermenting coconut with kefir
Letter From Mark
4 hours ago